Valiant Love

I would like to tell about an Mexican telenovela Valiant Love. Valiant Love (Spanish: Amor Bravío, Polish: Nieposkromiona miłość) was produced by Carlos Moreno Laguillo for Televisa in 2012.

The protagonists are Silvia Navarro and Cristián de la Fuente and the antagonists are Leticia Calderón, César Évora, Flavio Medina and Laura Carmine.

Camila is a veterinarian an lives with husband Alonso and all family in an ranch. Her husband is two-faced person, he want accumulate money from sale of ranch which the owner is Camila and he fakes a good person.

Daniel lives with wife in Chile. A conspiracy against Daniel cause that was arrested. His wife because of this conspiracy was in sleeping sickness and Daniel thought that she died. He wanted to prove innocence and to avenge on Camila because he thought that she is guilty of his problems. For that reason he changed name a Andrés and he took a job in Camila’s ranch.

During marriage Camila understood that Alonso is bad person and she wanted divorce. In time Camila fell in love with Andrés and they was planning future together,  but to be happy they had to overcome a lot of adversities.

For me, this Mexican telenovela has very interesting story and is very good produced. The action is very fast and this cause that telenovela has many complex  plots.

Grey’s Anatomy

In my life series are very important. My favourite series is Grey’s Anatomy. In Poland the name is Chirurdzy.  Grey’s Anatomy is an American medical drama television series. It is a story about five friends (Meredith, Cristina, Izzie, Alex and George) who are studying a medicine and start work in a private hospital in Seattle. The series has thirteen seasons.

The main plot has Meredith (Ellen Pompeo), who are a daughter of famous surgeon Ellis Grey and this is a problem for her. She has a lot of problems because of mother. Her childhood was very difficult and it was different from rest of children.

In the beginning of surgical interns Meredith met a surgeon Derek Shepherd and they fell in love. Later, came to light that Derek is married and his wife want to regain him. During all episodes Meredith and Derek many times were breaking and many times were backing together. Their plot is main subject of Grey’s Anatomy.

Watching films and series has a lot of advantages especially for a person who want to learn a foreign language and I recommend it to study because it is very interesting and nice. When I study English I prefer watching series, because the language is very simple and it is for me very important. I prefer watching series to films because I can watch a plots with main characters during few seasons.

The Time Traveler’s Wife

The Time Traveler’s Wife is a book written by Audrey Niffenegger. It is not typical love story.

When Clare was six she met a Henry, who was thirty six. When they get married she was twenty-three and he was thirty-one. During her childhood they were meeting in a glade near her’s  house. In the moment of they first meeting he knew that she is love of his life becouse he know her  as adult woman. From this moment they were inseparable. Henry is present in life of Clare when she was six but Clare in life of Henry when they met in library fourteen years later. A women all the time recorded a dates of their meetings. Henry is a first man in the world who has genetic defect and he is travelling in time. It is a reason why a difference between age is different during every meeting. His traveling in time is a problem in they every day life but they want  get married  and have a baby.

On the base of this book was made a film by the same name with Rachel McAdams and Eric Bana.

In my opinion this booki is exelent. I do not like a lot of book with element of science fiction but this book I red by accident thanks to my friends.  In the book  present alternate with past and story is most interesting. Also, I saw a film which was realised very well and showed all  importans plots, which permitted understand the idea of the book.

Tattoos

Nowadays a tattoo is an decoration on the skin which is very popular. In my opinion this kind of body art is a problem in everyday life, for example in Poland have bad connotation and they are bad perceive for example with jail.

In Poland a lot of people have tattoos, especially young people. This question is problematic when somebody want to get a job. Majority of comapanies have a policy which ban tattoos and piercing. A managers frequently expressed negative views about the image projected by noticeably tattooed staff. An organisation that wishes to project a smart, professional image is entitled to ban or limit body modifications. According to employers, workers can choose whether they prefer having a tattoo or a job.

The other example is a school. Teacher should not have any tattoo in visible place, because they should be a good example for a young people. In my opinion it is bad way of teaching because children shold know that in the world live different people and they must respect everyone. If we do not teach a children a respect for everyone in the future they can be intolerant or racist. Another example are wardens. Every employee has ban on tattoos, to have respect for a kind of job. If someone has a tattoo, he or she must cover them.

A lot of people say that tattoos are like a stigma for other people. Tattoos are lifestyle choice and an expression of someone’s identity. A problem to get a job because of tattoo is a kind of discrimination. A lot of people have skills and don’t have a job because have tattoo in visible place.

To sum up, in my opinion people should be more tolerant towards tattooed people and this way of decoration on the skin shouldn’t be ban.

 

Before I Go to Sleep

I would like talk about the film ”Before I Go to Sleep”. This film is on the basis of the book in the same name, which was written by Steve Watson.

Christine every day wakes up and doesn’t remember who she is  does’t remember any detail from life. It is a consequence of an accident which she had years before. She is dependent on husband. In secret she is schhots a videoblog. One day Christine notice that information from videoblog differs from information of her husband. In this moment she decide to solve a secret of her past.

In secret Christine meets with Dr Nasch who want to helps her. Thanks to the doctor and methods which he apply the woman begin to remember a details from the past. In this way Christine remembered a friend, Claire, that she had a son and she had an affair. Her friends, Claire tells a Christine all about her life and her marriage. Claire presents a Ben, husband of Christine, like a loving and devoted husband. This meeting cause that Christine change a opinion about Ben and starts to trust him. Later, she reveals him all secrets, that she was meeting with Dr Nasch, met a Claire and didn’t trust him. And this was a mistake. Ben hit her and left home. Christine called to Claire and they relised that Ben isn’t her husband because he have other appearance and he didn’t have any scar on the face. It’s turn out that a man with whom Christine was living in one house was her lover and he was responsible for accident which Christine had and brought about her amnesia.

In the film, roles are played by Nicole Kidman and Colin Firth. In my opinion this film is very good thanks to stars which cast in this film. This thriller is very true and keeps in suspence to the very end.

In conclusion I recommend this film to everyone who likes thrillers.

What is the difference between having a young inexperiences teacher and an old experienced one? Does expert knowledge of a particular subject necessarily imply an ability to teach the subject?

Many people think that working in school is very easy and convenient. Now, I am doing a teaching practice in secondary school and I know that this theory is not true. Being a good teacher requires talent and involvement in this job. Age however is not important.

Firstly, it is not important how old the teacher is. Both a  young inexperienced teacher and  an old experienced teacher face the same problems, for example they must work with aggressive pupils, students with family problems or to convince young people to study a lot materials. To be a good teacher is required talent and involvement to this job. What I have in mind is that age is not important. I know a lot of young teachers at the begginning of their career and this job is only as a means to earn money, and others who have a lot of energy and want to teach a young people. On the other hand in Poland we have a lot elder teachers who wait for retirement and other teachers who have a calling to teaching.

Secondly, the difference between a young inexperienced teacher and an old experienced one  is their knowledge of the technology. A lot of schools have new equipment and this could be a problem for an elder teacher. In school, where I have a teaching practice every classroom has a computer, new multimedia board and in the school teachers do not use a paper class register. For a young teacher this type of technology is not a problem but a lot of elder teachers must learn how to use this type of equipment. This could to lead to differences between their lessons. A young teacher could vary a lessons for example prepare a presentations or give online exercises, which an elder teacher would not do.

Thirdly, we can see a difference in work experience. Work experience is very important for teachers. An older teacher who has worked in school for years knows how to help a pupils. Also, in my opinion older teachers command more respect. What I want to say is that young teachers can be seen more like friends not teachers. I had this situation in secondary school during my practice. It is very important for a  young teacher to create something like a barrier between him or herself. The pupils must know that a young teacher is professional and is in school to teach them and not to be their friend.

To sum up, the difference between young and older teacher is not important. The most important is talent and involvement in this job. We can see the difference in topic of technology, work experience or in level of respect.

Do you think the quality of education is slipping?

Education is the fundation of existence in every country. It is a way to learn a new language  to obtain knowledge or to get a good job. In my opinion, the quality of education in Poland is slipping.

Firstly, education has changed over the years. Before, for many people the quality of education  was very important. The standard of education was very high, and teachers expected students to excel. Only  smart people could study and graduate. Currently, in Poland there are a lot of private univerities and the standard of education is low. Also, in Poland we have a lot of public universities orientated to give at degrees with a high level of education.

Secondly, at universities there are not enough classes developing practical skills. We have a lot of hours of theoretical lectures but no classes where this knowledge could be used. A good solution to this problem is to introduce extra practical classes. Very often this kind of classes are crucial to understand a lot of concepts, for example in practical classes of English grammar we could use a lot of forms and vocabulary, which we learned in a lecture.  Also, every course has several unnecessary subjects, where everyone learns all material by heart. What I have in mind is lectures which are not necessarry in real life. This less important lectures  are important but could be shorter and replaced with a different practical subject.

On the other hand, in state schools there is aggression and teachers do not do anything with this, teachers do not perceive this as a problem. A bullying and aggression are inherent in a lot of schools. A  high level of aggression has considerable influence on schooling. A lot of kids do not want to study in a place, where they are bullied. It is very important to take action to minimise this problem. We must  remember  that an aggressive student does not always act in negative way things because he or she likes this type of behaviour. Actually, a lot of kids have a lot of problems and does not know how to solve them. In this aspect aggression could be  a signal to attract attension. If teachers disregard this problem, aggressive student will inevitably affect their lessons and disturb the rest of the class.

To sum up, in Poland the quality of education is very low and needs a lot of changes with respect to rising the level of education, providing more practical classes at universities and tackling the  problem of aggression at schools.

Films

I would like to tell about films. It is a manner of spending free time with friends or family for many people. Also it is a manner of learning a language.

I am actually studying Spanish philology and watching films for me  is a manner of learning a language. Usually I watch  films with subtitles or I choose original films. I know that this helps me to understand a foreign language better and learn new phrases. When I am watching  film or a series I can hear a pronunciation of words of actors and learn colloquial phrases.

I have a lot of hobbies, but watching films is for me a manner to spend time with my friends or relax after a hard day. My favorite types of films are romantic films, thrillers and detective films. All depends on my mood. I like romantic films very much because I like watching history with happy ends and when two people can be happy. I like thrillers and detective films because it is interesting to watch a story with suspense, secrets and to guess who is the murderer.

Apart from films in my life series are very important. I prefer watching series to films because I can watch a plots with main characters during few seasons. When I study English I prefer watching series, because the language is very simple and it is for me very important. My favourite series is Grey’s Anatomy, in Poland the name is Chirurdzy. This is a series about five friends who are studying a medicine and start work in a private hospital in Seattle.

Watching films and series has a lot of advantages especially for a person who want to learn a foreign language and I recommend it to study because it is very interesting and nice.

When Breath Becomes Air by Paul Kalanithi.

The book, which I would like to recommend is When Breath Becomes Air by Paul Kalanithi.

Paul's life was ideal. He was on the verge of completing a decade’s of training as a neurosurgeon, he had a wonderful wife, a lot of friends and a big family. His life changed in one moment. At the age of thirty- six Paul Kalanithi was diagnosed with stage IV lung cancer. Day of diagnosis gave rise to his new life. One day he was a doctor and the next he was a patient who want to live.   

The proverb, which describe situation of Paul says: „The shoemaker's children are ill-shod”. He was a doctor, but he dismissed his back pain. When he had a diagnosis decided to fight with illness. For him, a cancer was a challenge, he was doing everything to recover. This book shows a process of battle for life.

For me, this book is extraordinary. It is a book about a man, who knows that he will die but he wants to take advantage of time which he have. Paul decide to speed up stages in life. He and his wife, knowing that he have a small chance to recover, they decided to have a child. Also, he wanted to write a book and he started to write a book When Breath Becomes Air.

Paul Kalanithi died in March 2015, while working on this book. The last part of this book was written by his wife Lucy. This part containt a point of view of Lucy and her attitude in illness of Paul.

Aggression in school.

Aggression in school is always a very popular topic. In this topic we can recognize a few types of aggression.

Firstly, we must to know that not always aggressive student is doing a lot of negative things because he or she likes this type of behaviour. Actually, a lot of kids have a lot of problems and does not know how to solve them. In this aspect aggression could be something like a signal to pay attension to oneself.

Secondly, in the school we can enumerate a two types of aggression that is verbal and physical. In my opinion, the verbal aggression is more unfair than the phisical aggression. Also, this kind of aggression is more difficult to prove and to notice by a teacher. The physical aggression is most common in environment of boys and outside the school.

On the other hand, aggression of child could be caused of youthful protest. A lot of children in young age want to have a lot of friends and they are for looking hobbies in life or role models. Very often children seen follow a bad person example. It is a vicious circle.

To sum up, we need to remember that sometimes aggression of children is a reason of problems and a adults have to help him or her solve this problem. Sometimes this aggression is a motive of youthful protest. In my opinion the best help child can find in psychologist or educationalist in school.

What is the ideal age to get married?

Getting married is a very important step for many people. I think that it is the most important for women. In my opinion the best age for a person who want to get married is about thirty.

Firstly, about thirty woman and man finished education and they are working few years. It is a good time to stabilise life and are in a serious relationship with someone.

Secondly, this age is very good to begin new step. People in this time know what they want to reach in life and with whom they want to get together. In this part of life a good idea is to take a credit, buy a house or flat and think about future.

Thirdly if someone wants to start a  family and have baby and needs to get married, age about thirty is reasonable. A lot of people think about future and want to have children in young age to have power to educate them.

On the other hand, currently is very popular to radically change your life about thirty. In my opinion, this is a good change in life. In this part of life people want to settle down and feel suport can find it in marriage.

In conclusion, for person who want to stabilise life and to get married age about thirty is the best.

Comunication problems between women and men.

I would like to talk about problem in comunication between women and men. It is a problem has existed for years and which is very popular, especially in the world of women.

Firstly, problem in comunication between women and men is very popular in the world of women. A lot of magazines present this topic and gives advices. I think that difference in comunication exist but I disagree that exist between women and men. All depend on personality or character of a person. It is not important if we are man or woman. It is a mistake that we generalize and we are ascribe characteristics to woman and man.

Secondly, there is a stereotype that language and communication is different between woman and man, or that woman talk more than man. It means that women’s use of language is cooperative an men’s is competitive. It is not true. What I said before all depend of personality. Each person is different and which kind of language depends on a lot of things. A manner of comunication depend on education, standard of intellectual or environment.

On the other hand, comunication problem is what I said before very popular. In the bookshop we can find a lot of books about this topic. This kind of self-help books is a source of money for publishing houses.

In conclusion, in my opinion this problem does not exist. It is a myth which magazines created. Everything depend on personality or character of person. We cannot generalize that everything depends on whether we are a man or a woman.

A blind dates - is it a good idea?

Blind dates are popular among young people. Are a lot of reasons why a blinds dates are popular among young people. For example our friends want to help us to meet new pearson because  knew that we are very shy and we have problem with finding love.

The pros of situation is we can meet an interesting person. On the other hand we can meet someone through our friends and this means we can trust them.

The cons of situation is unsure if the person who we meet will be interesting. This person could be boring or shy. Also, this person could be very nice but is a person quite different and we doesn’t have anything to talk about. On the other hand exist possibility of argument with friends, because they doesn't understand that we don't need help.

To sum up, although blind dates can be an opportunity to meet a new  person I believe they are a bad idea. In my opinion, this type of meeting new person is very awkward. It’s better to meet someone spontaneously.

The Last Song

The main character is  Ronnie Miller. Three years ago, the world has changed. The reason was his father, Steve, a talented pianist. He abandoned his career, giving up his post as a teacher in New York and returned to the town of Wrightsville Beach, North Carolina. His flight also marked the definitive end of a marriage Miller.

Although three years have passed since those events, Ronnie still feels great remorse and still do not want to maintain any contact with his father, as evidenced by even the stacks of unread letters. The situation changes suddenly when a few months before her eighteenth birthday mother sends Ronnie and his younger brother Jonah the whole summer to Wilmington.

The beginnings are difficult. Raised in New York, steeped in his lively and entertaining accustomed to the company of friends, our heroine will be faced with the sleepy atmosphere of coastal townships and dislike of his father. It is believed that she will most boring summer in life. Further topics show how wrong think .

Sparks describes many interesting topics , for example the first love of Ronnie and Will Blakelela, volleyball player, who reciprocates her feelings or  ten-year-Jonah, full of vigor and sympathy, the novel adds freshness and a sense of humor. Deadly disease father, which contributes to a significant transformation of our heroine from the eternally dissatisfied seventeen in a sensitive, compassionate, mature teenager. It is all presented in a warm, wise and endearing.

"The Last Song" is written in simple language, and at the same time accompanied by a profound message. The book deals with the serious subject of which is the death  and the family's struggle to come to terms with the illness and death.

The Guardian

Julie Barnenson was widowed after four years of a wonderful marriage, in twenty-five years. Her husband left her a letter and ... puppy. The dog has to be from that moment, as a substitute for her husband, her guardian angel. The woman gives him the name Singer.

Four years later, Julie is sure to terms with the death of her husband. She managed to arrange everyday life without a husband, a dog is a great companion, and in life can count on the support of devoted friends.

One day on the way Julie to appear a handsome and confident Richard, but the singer does not accept him. But Mike, a friend of her husband  of Julie loves  and want to spend all day in the workshop of a man eating  hims sandwiches. After the few dates with Richard and Julie, he decided to try relationship with Mike, who is in love with her for some time, and thanks to a few coincidences pair begins to see in not only the friends.

Rejected Richard can not be forgotten, and the fascination turns into an unhealthy obsession. Obsessed with jealousy, hiding the dark secret of the man, changing the lives of Julie in a nightmare.

Thrilling, a good story. Author surpassed himself when it comes to psychological portrait of Richard. Every detail of his complex personality showed the depth of his madness, and the past seemed dark and strange.

Curious is that history is written from the perspective of several characters, not just Julie. As a result, we have the opportunity to look at some situations from the point of view of Richard, which is a really good idea. Everything is smooth, swift and book a nice read.

This is a novel about love and obsession. Threads has some incredible and a little magic moments but it does not prevent the positive reception of the book.

Summarizing, I recommend this book.

The benefits of travelling.

Saint Augustine told : “ The world is a book and those who do not travel read only one page”. I agree with this quotation, because travelling is for me very important and it is a part of my life.

Traveling does not always have to involve big money. A very popular way is to couchsurfing. Couchsurfing is very popular among young people. It is a internet site ( www.couchsurfing.org ) where everyone can find overnight stay all over the world for free.

First of all, for me travelling is an opportunity to disconnect from my regular life. This is a time in year when I do not use the Internet, I am calm and I have a lot of time. For me, this is a method of relaxation away from the daily duties and tasks.

Traveling is a way for me to get to know new cultures. It is a way for me to change the perspective of seeing and understanding the world. Another aspect that is very important to me are memories. Each trip is experience and an unforgettable memory. Thanks traveling I can gain new experiences, meet new valuable people, make friends on the other side of the world.

For me, one of the most important benefits of traveling is that I can practice my foreign language. In my opinion the conversation in Spanish or English while traveling is the best way to test language skills in practice. This method allows for conversation in natural conditions, and topics that may never be discussed during the courses. It is also for me to test my language skills. First of all, this is a very easy, natural and enjoyable way of learning a foreign language.

Nowadays, it is a very popular to combine religious festivals with  holidays. Among my friends, the most popular are the trips in the Easter holidays abroad. This is a very convenient way to spend religious festivals with family in a place other than the family home. This type of trips have only positive side, because we spend time with family, relax and spending these days in a different way than traditionaly.

Another way of traveling is traveling alone. This is in my opinion this is the perfect idea for those who want some time to rest from family, friends and work as well as for people who lead busy lives.

In conclusion I would say that traveling has many positive aspects so everybody should leave and discover new places.

Qualities of a Person

Each person has individual character traits. Most of these features are certainly inherited from our family but I think many of the traits we have are dependent on us.

Firstly, here is a very interesting quotation by Shiloh Fernandez "Innately, there are qualities in human beings that are always repetitive. There are things like love and hate and jealousy that are just going to be there forever. " Love, jealousy and hatred are quote feelings that will be present in the world forever. In my opinion, these are some of the strongest and most intense emotions that rule the world and that can cause a lot of positive and negative situations.

Secondly, character traits are closely linked to our character and our personality. Our character is what determines every human being. Many of our features helps us in life and at the same time cause problems. In my opinion, we cannot  blame  all the world or character for that which cannot achieve anything. Our failure does not depend on our personality but on  how we are working on our character. There are many ways to change our character as there are many methods to their negative character traits to turn into our strong features. An example would be stubbornness. It is a negative character trait, but it can lead to something positive, for example, if we strive for own dreams, achieve goals and stops us. Another example can be self- confidence. It is a character trait that at certain moments can become negative, because no one should be too confident because it can lead to the fact that we will become  narcissists. Self-confidence can lead us to the world where we will be perceived as persons confident in their abilities, help finding a job or friends.

In conclusion, I would like to say that I think character mainly depends on us and on how we work on our character.

The choice

Travis Parker is a happy thirty-something man who lives as he likes. He spends his free time with friends, traveling and practice extreme sports, to feel the rush. He works as a  vet, he was doing it for him more pleasure than duty. His best friend is a dog. He have a  plans to have a family, but he do not want to change anything in your life. Gabby Holland is a doctor, which for her boyfriend, Kevin moves to a small town, so they can be closer together. Became independent, bought his own house, and she likes she's job. Although she is new in the area, but do not feel alone. Everything changes in the lives of both characters, when they to appreciate. The first meeting Travis and Gabby was not successful, but after clarifying certain ambiguities they both take more time to spend in his company. Travis finds a Gabby as interesting and intriguing woman. The characters spend together a lot of time - the more so that their homes are adjacent to each other. Things get complicated when the town goes back Kevin - boy of Gabby. Despite the deep affection, which the girl has for Travis, is not sure if it was him should spend the rest of  life.

End of the first part of the novel puts Gabby from having to choose between two men.

In the second part we know Travis reflections about the events that take place eleven years later. Only as far as learning the following topics individual elements of this extraordinary puzzle are beginning to fit together. Travis and Gabby are happily married. They have two lovely daughters. Everything is going as best until ... the choose. And here is the big surprise. Again, she need to choose ... This time Travis must face the difficult reality and the consequences of his decisions will have far-reaching consequences. His choice concerns matters most - living in constant anticipation or death ...

In fact, the second part of the book is its true value. Nicholas Sparks once again writes about real love, eternal, which will overcome everything and gives meaning to human life.

Spanish Affair

Ocho apellidos Vascos, in English known as Spanish Affair, is a Spanish comedy film directed by Emilio Martínez Lázaro.

Rafa is a typical inhabitant of Andalusia, which in  Seville nothing is missing. It has everything what he loves: wine jerez, brilliantine and beautiful women. Meeting with proof against of its charms, temperamental Amaia from Basque Country turns the world upside down. Rafa leaves Andalusia and going to a small town in the Basques Country to find the girl in which he fell in love. Later coincidences forced Rafa to pretend Basque. All of this causes a lot of funny situations.

Romantic comedy and at the time the conflict  stereotyping on the inside and outside of Spain, on the inhabitants of Andalusia and the Basque Country. The authors of the screenplay (the Basques) is not afraid to tackle difficult subjects, and the popularity he had gained this film testifies to the fact that the Spaniards are able to laugh at themselves from each other. Three actors were awarded the Goya, the most important distinction of the film industry in Spain. Andalusian comedian,  Dani Rovira got the award for his debut on the big screen. For the role of the father of the main character - a sailor who hates southerners, Karra Elejalde won the Goya for Best Supporting Actor. Well-known Polish audience Carmen Machi charmed the audience and the jury awarding statuettes Goya role of "mother" of Rafa.

Gone girl - Gillian Flynn

Disappeared the girl - beautiful, smart Amy, Amy unusual. Nick's wife, ideal woman. Is kidnapped from home on the 5th anniversary of the wedding, torn from their ideal marriage. He immediately gets the headlines, information appears on television - America loves her. Through the media  begins to hate Nick - the only suspect, few media, silent husband. In the end, usually the husband is guilty - Nick just fits perfectly to the figure of evil.

In "Gone Girl" Nothing is obvious, nothing is what it seems, almost everything is manipulation and nothing happens without a purpose. There is no form of good and bad, there is the guilty and the innocent, everyone has their sins - for which some will have to answer. The marriage of Nick and Amy is not so perfect, everyone has a story about it. The case of each party gets complicated, everything is changing like a kaleidoscope.

"Gone Girl" is a thriller, but also a portrait of a family of related toxic relationship, based on mutual dependency where everything is fake. It is hard to talk about the family. Gillian Flynn shows that in every people  there is evil, and hides it sometimes under the guise of a beautiful - even though it pretends love, passion, devotion. And it can not be easy to unmask. This is a book about the relationship, which is a struggle - in which someone has to win and subdue the other side.

The book is divided into two relationships - husband and wife, also in the first half of the book we get to know the contents of the diary Amy before disappearing - the whole period of the marriage of the main characters. The beginning of the book is planned so that was rather getting to know the characters, it is a thorough description of primarily Nick and Amy. It is running parallel investigation, but we do not know any details of it - just as much as reaching out.

Gillian Flynn managed to create something more than just a drama, something more than just a thriller, but most of all: more than just a book entertainment. In this book it was concluded some truth - about the people and about the relations which are bound, for the intentions that are almost never crystal clear. The book amazed me. The author has created creations so compelling, real, and each element of film was a new piece of the puzzle.

Based on the book was a film with Rosamund Pike and Ben Affleck. 

Detox of the body.

After the winter, we need a detox of the body. To help cleanse the body of toxins and quickly get rid of harmful chemicals, we can use different methods of detoxification.

Detox spring is useful to everyone. But how do you know that our body is an excess of toxins? Detox is ideal preparation for the spring if:

1. Often we feel exhausted.

2. We have a trouble with concentrating.

3. We have problems falling asleep.

4. The nails are brittle and dry hair.

5. We smoking.

6. We drink alcohol.

7. We eat a lot of red meat.

8. The smell of our bodies is unpleasant.

9. We have digestive problems.

10. Our legs are heavy.

11. We have skin problems.

Avoiding all the toxins from the body is not possible. We inhale them from the air and "eat" in the meals. If the cells of our body occur bad chemical reactions, our body produces toxins. Of course, our building provides self-cleaning with harmful compounds, but accumulated during the winter, we can gather so much of these substances that without adequate support internal organs will not be able to expel them. Natural purification of the body takes place in the urinary tract and respiratory tract. However, it is not enough. Therefore it is recommended to detoxify the body several times a year.

An example of a detox diet is fruit and vegetables. This type of detox involves eating properly prepared and selected vegetables and fruits with low glycemic index. Meals on which it is based cleansing diet should not contain more than 600 calories. During the detox should not drink coffee, tea, alcohol and smoke cigarettes.

Element to aid detox the body is sport. They are not needed daily exercises, is enough for example,every second day walk, gym, swimming - whatever each of us likes.

Pharmacies offer a number of detox supplements. They are often complex products to support the functioning of the body, improve the condition and care for the preservation of health.

Detoxification of the body in the spring should last a full two weeks, but after a few days, our body starts to work differently. Cleansing the body that coordinated action - should be based on diet and exercise. Only a comprehensive effort can bring the expected result - better mood and a feeling of lightness.

Vegetarianism

Vegetarianism is commonly understood as not eating meat, in fact, it means more. This specific lifestyle combined with a special diet. Although the motives of breaking with the traditional way of eating may be different, regardless of whether the decision of non-eating of meat stems from the belief that man should not kill animals, snobbery, or fascination with Buddhism, the transition to a vegetarian diet should always be associated with the change of mindset , a departure from the customary stereotypes and replacing them with new patterns.

Vegetarians consciously and carefully compose a diet, because they know what to eat to stay healthy and in good shape. They do not smoke cigarettes, do not drink alcohol, limit coffee and tea. They lead an active lifestyle, they play sports. Many of them work on the improvement of personality. As a result, they are calm, friendly to people and the world.

More and more people stop eating meat. The reasons for the transition to a vegetarian diet are different: an ethical, ecological, religious, philosophical, but mostly of vegetarians eliminate meat from diet in the belief that it is unhealthy. Proponents of vegetarianism argue that contained in meat all the nutrients can be successfully obtained from plant products. It is true. Reasonably placed plant-based diet not only does not cause negative changes in the body, but also reduces the risk of many diseases of civilization.

In order for the body to function properly, it needs many nutrients: protein, fat, carbohydrates, vitamins, minerals and water. It is important to its size, aspect ratio, and the quality. The demand for food is highly dependent on the age, anatomy, lifestyle, metabolism, and finally taste preferences. More energy needs to a person who regularly trains in the gym, less hanging out for hours in front of the TV. Other need for vitamins and elements has a growing baby's body, and other adult. There is no universal diet. What's good for one, the other can not serve. That is why a vegetarian diet should be selected individually, so that the body does not lack anything.

A vegetarian diet is very healthy. Vegetarians compared to the rest of the population does not suffer from obesity, have low blood cholesterol, lower blood pressure and much less likely to threaten them with heart disease, diabetes, atherosclerosis and osteoporosis. Health problems vegetarians sometimes result from the deficiency of some nutrients in the diet, especially vitamin B12, vitamin D, iron, and zinc. To avoid shortages, should be included in the diet of foods rich in vitamins and minerals. If it is necessary, it is advisable taking supplements and vitamin supplements.

Easter in Spain

Spanish holidays are celebrated more intensively than in Poland. And most important of them, "the feast of feasts", is the Holy Week. On the one hand, serious, and on the other joyful and colorful, holidays in Spain last all week. Their unusual setting gives them a unique character that cannot be felt anywhere else. During Holy Week the main city streets and squares of Spanish towns are changing beyond recognition, and this is due to religious processions, which is famous for its Catholic Spain. Responsible for organizing the marches confraternities, or religious brotherhoods. Brotherhood of preparing for the festivities throughout the preceding year. Participants, traversing the city streets, carrying monumental ,, pasos "or platforms on which are placed statues of religious figures. Pasos can weigh up to several tons! The parades can meet pilgrims in traditional costumes or the Roman soldiers in armor. Presented a lot of scenes from the Bible. The Holy Week celebrations attended by all the inhabitants of the cities, and often accompanied by loud music and singing.

On the one hand joyful expectation, and on the other spectacular, serious and emotional celebration sometimes arouse surprise tourists. In the province of La Roja in San Vicente de la Sonsierra during wielkotygodniowych marches you can see scenes of self-flagellation martyrs, called picaos. For this role report to volunteers, who go barefoot, wrapped in white robes, whipping themselves until after their backs not to drain the blood. Another custom, derived from Aragon, are the processions in the rhythm of the drums. This is the only place in the world that celebrates Easter in this way. Thousands of drummers participate in traditional parades, a time in which echoes the characteristic sound is called ,, Rompida de la hora ". In Teruel it starts on Holy Thursday, when strikes midnight, while in Calanda lasts from Friday afternoon, even around the clock.

The dishes on the Easter table in Spain do not resemble those traditionally eat Poles. Spending holidays in this country, you cannot not try delicious potaje de garbanzos which is a kind of soup. Another dish to taste is compulsory cod with tomatoes and spinach with chickpeas. At the end of torrijas in a beautiful golden color. Torrija is a sweet dish made from fried bread, especially popular in Andalusia. Ready torrijas served with toppings - tastes great with honey, cinnamon, sweet syrup or wine. For those who like desserts - Buñuelos - doughnuts with lots of vanilla cream filling. Spaniards cannot imagine celebrating without the "monkey of Easter" it is mona de pascha, yeast cake with egg in the middle. Once the dough contained boiled eggs, but now replaced by a chocolate egg.

Zumba

In recent years, one of the most popular forms of physical activity has become a dance. It is an ideal form of relaxation, which positively affects the health of soul and body. Similar advantages combines Zumba, which only recently arrived Polish.

Zumba originated in Colombia in the 90s of the twentieth century. It was conceived by choreographer Alberto "Beto" Perez, who from his earliest years he was in love with Latin American music. The beginning of his great success started accidentally. One day, hurrying to class group fitness, forget CDs with music, was forced to improvise. He was just in the car of your favorite songs of Latin American, and it has used it as a substitute for teaching. Positive, spontaneous reaction of groups made him realize that here was born a new style. In a short time he has gained great popularity in Latin America and other continents.

Zumba is a fast movement and pleasure. It is mainly based on aerobics, which has been enriched with hot Latin American rhythms. Energy that accompanies it, easily find all exercises performed. - Zumba combines the different types of dance such as Marenga, salsa, cumbia, reggeton, flamenco, samba and belly dancing. With this combination, it becomes an ideal alternative to traditional aerobics.

The most striking feature Zumba is its simplicity, which allows each participant to derive pleasure from your activity. No need to know to dance, because simple steps are very easy to learn. In addition, Latin American rhythms do not allow anyone to stand still. Another advantage of Zumba is also the fact that it is designed for everyone. The classes can participate in both women and men how. There is also no specific age. The play easily find young people, adults and the elderly.

Due to the fact that our life is increasingly stressful need a lot of exercise to relieve inner tension. Active leisure time is also essential for us that we feel good physically and emotionally. - Zumba is based mainly on the basics of physiology. We can find in it a combination of many elements, such as aerobics, strength training, fitness training or interval training. They allow us to have fun and practice thoroughly all parts of meat. With Zumbi we can get a beautiful figure, lose weight and sculpt the buttocks, legs, shoulders, lower back and abdomen. Exercises will allow us to also improve our metabolism and condition. Also we feel a significant improvement in the field of cardio-respiratory system.

Yoga

Yoga is the path of self-development, whose roots date back to ancient human history. It originates from India and was formed during the formation of civilization.

Yoga is one of the oldest traditions of self-improvement and development of internal cultivated by man. The word yoga has many meanings. Of the three most important ones - the first is subjugation, understood as the mastery of one's own body and mind. It involves the realization of desires and impulses that are part of our existence, and mastering them in such a way as not to interfere in personal development, and even contribute to the deepening.

The second meaning is the way to go. Yoga is therefore taking a certain action, the application of self-discipline in following the order. Yoga offers us a system of daily practice gives very fast measurable results. This method involves ways of working with all aspects of our existence: body, psyche and spirit. However, to preserve them is needed stability and regularity in practice. That subjugation is not a single act but a continuous process, that is, stepping a certain way.

A third of the meanings of this union. Since the dawn of human thought and action guided towards achieving excellence, internal cohesion, understanding its true nature, oneness with the Supreme, the connection with God. Yoga is just this unity. It is a very practical system of personal development, which by working with the body leads to improved quality of life and keep the body healthy. Conscious perform yoga position allows you to explore both its limitations and strengths. The practice of yoga leads to a deepening of concentration and calm restless mind. As a result, we can live internally integrated while remaining in harmony with the environment. Cleansing the body and mind and internal integration open to experience the spirit. Yoga is a way to unite body, mind and spirit.

In the tradition of yoga are transmitted four main paths of yoga:

· Path of discipline and meditation (Raja Yoga)

· Path of love and devotion to God (Bhakti Yoga)

· Path of knowledge and expertise (Jynana Yoga)

· Path of selfless action (Karma Yoga)

Healthy lifestyle

Healthy lifestyle is a way of life, which aims to ensure optimal health and minimize the risk of the disease called social.

The most important element of a healthy lifestyle is properly balanced diet that will provide the appropriate amounts of not only the nutrients (proteins, fats and carbohydrates), as well as fiber, vitamins and minerals. Healthy eating is also eating 5 meals at regular intervals (every 3-4 hours). The breakfast should eat within 30 minutes of getting out of bed, a dinner for 2 hours before bedtime. Composing meals, it is best to choose the least processed products, because they do not contain food additives.

An important part of a healthy lifestyle is the right amount of sleep during which the body regenerates, and the brain is resting. Also important is the quality of sleep. In the room where we sleep temperature should be around 21-22 degrees Celsius and should be well aired. Otherwise, we wake up with a headache. Regular exercise - walking, cycling, roller blading, jogging - prevents the accumulation of body fat and overweight. During exercise the blood flows faster in the blood vessels, so that tissues are better supplied with blood and oxygenated. In addition they secrete hormones of happiness - endorphins, serotonin, which improves mood.

The use of stimulants has a negative effect on health. While cigarette smoking is generated plenty of free radicals that damage tissue cells, accelerate the aging process and cause cancers (mouth, stomach, bladder). In turn, the alcohol is more caloric 1g (7 kcal) of carbohydrates and proteins. Drinking alcohol, especially beer, which usually eat peanuts or chips, promotes overweight and obesity and hypertension. Among the beneficial effects of alcohol on health shows a red wine grape that is the source of polyphenols (resveratrol). Polyphenols have a positive effect on the cardiovascular system - prevent the development of atherosclerosis and protect against heart attack. However this should not consume more than one glass of wine per day.

Safe Haven.

When in the small town of Southport in the southern United States there is a mysterious young woman, residents ask themselves what prompted her to start life in this isolated place. Beautiful, but introverted Katie works at a local restaurant, and clearly avoids making new friends. He manages to keep a distance until he meets Alex, a widowed store owner and father of two children. Despite herself, Katie has become increasingly involved in family life. But even the purest feeling did not change her past. The woman had good reason to change the identity and escape from Boston. She ran away from her husband who beat her. Now he must decide whether to continue living alone under a false name, or take a risk and fight for their own happiness.

The book is very interesting, it contains an interesting story about a very current topic that is domestic violence. I would like to recommend this book.

The Lucky One

"The Lucky One" tells the story of a man who served in the Marines and was on a mission in Iraq, but - as he admits - narrowly escaped death. Logan finds in fact completely by chance in the desert photo of a woman who has since become his talisman. At the urging of a friend who dies in a tragic accident, a man decides to find the woman in the picture. It turns out that she is a divorcee living in North Carolina, bringing up the ten-year son. Logan from the outset falls in love with a girl from a photo.

The book shows the hero of the struggle the most important thing for him- love. Of course, as always adversity to happiness main characters are facing adversity. The opposite of happiness, Logan and Beth is her ex-husband who is able to do anything to get her back. There is also another misfortune that is the image we have of Logan. Beth does not know he has a picture of her that belonged to her brother who died. He thinks that Logan is also guilty of the death of her brother. Fortunately, all problems will be solved and the characters are together.

I would like to recommend this book.

The Best of Me

Dawson Cole and Amanda Collier. The boy from the pits of social, raised in a family believed to be the worst, most vindictive, the most dangerous in the whole county of Pamlico. And the girl who wants to become a teacher. Differences of origin, upbringing, finally unfriendly people meant that these two can not be together, but we both very much wanted. Dawson, who in his youth accidentally killed a man, never get over it. He lives alone, working on oil rigs and repenting for past guilt. Amanda, even though she got married and had children, he feels unhappy. After years of old lovers they meet in the hometown on the occasion of the funeral of an old friend. The feeling is back together with his memories.

I think that the book is very interesting. The author presents  mature love between two people that adversity always separate. Unfortunately, the ending of the book is very sad. Dawson's dies. His death is the chance to live of another person - the son of his beloved.