Zumba

In recent years, one of the most popular forms of physical activity has become a dance. It is an ideal form of relaxation, which positively affects the health of soul and body. Similar advantages combines Zumba, which only recently arrived Polish.

Zumba originated in Colombia in the 90s of the twentieth century. It was conceived by choreographer Alberto "Beto" Perez, who from his earliest years he was in love with Latin American music. The beginning of his great success started accidentally. One day, hurrying to class group fitness, forget CDs with music, was forced to improvise. He was just in the car of your favorite songs of Latin American, and it has used it as a substitute for teaching. Positive, spontaneous reaction of groups made him realize that here was born a new style. In a short time he has gained great popularity in Latin America and other continents.

Zumba is a fast movement and pleasure. It is mainly based on aerobics, which has been enriched with hot Latin American rhythms. Energy that accompanies it, easily find all exercises performed. - Zumba combines the different types of dance such as Marenga, salsa, cumbia, reggeton, flamenco, samba and belly dancing. With this combination, it becomes an ideal alternative to traditional aerobics.

The most striking feature Zumba is its simplicity, which allows each participant to derive pleasure from your activity. No need to know to dance, because simple steps are very easy to learn. In addition, Latin American rhythms do not allow anyone to stand still. Another advantage of Zumba is also the fact that it is designed for everyone. The classes can participate in both women and men how. There is also no specific age. The play easily find young people, adults and the elderly.

Due to the fact that our life is increasingly stressful need a lot of exercise to relieve inner tension. Active leisure time is also essential for us that we feel good physically and emotionally. - Zumba is based mainly on the basics of physiology. We can find in it a combination of many elements, such as aerobics, strength training, fitness training or interval training. They allow us to have fun and practice thoroughly all parts of meat. With Zumbi we can get a beautiful figure, lose weight and sculpt the buttocks, legs, shoulders, lower back and abdomen. Exercises will allow us to also improve our metabolism and condition. Also we feel a significant improvement in the field of cardio-respiratory system.