Yoga

Yoga is the path of self-development, whose roots date back to ancient human history. It originates from India and was formed during the formation of civilization.

Yoga is one of the oldest traditions of self-improvement and development of internal cultivated by man. The word yoga has many meanings. Of the three most important ones - the first is subjugation, understood as the mastery of one's own body and mind. It involves the realization of desires and impulses that are part of our existence, and mastering them in such a way as not to interfere in personal development, and even contribute to the deepening.

The second meaning is the way to go. Yoga is therefore taking a certain action, the application of self-discipline in following the order. Yoga offers us a system of daily practice gives very fast measurable results. This method involves ways of working with all aspects of our existence: body, psyche and spirit. However, to preserve them is needed stability and regularity in practice. That subjugation is not a single act but a continuous process, that is, stepping a certain way.

A third of the meanings of this union. Since the dawn of human thought and action guided towards achieving excellence, internal cohesion, understanding its true nature, oneness with the Supreme, the connection with God. Yoga is just this unity. It is a very practical system of personal development, which by working with the body leads to improved quality of life and keep the body healthy. Conscious perform yoga position allows you to explore both its limitations and strengths. The practice of yoga leads to a deepening of concentration and calm restless mind. As a result, we can live internally integrated while remaining in harmony with the environment. Cleansing the body and mind and internal integration open to experience the spirit. Yoga is a way to unite body, mind and spirit.

In the tradition of yoga are transmitted four main paths of yoga:

· Path of discipline and meditation (Raja Yoga)

· Path of love and devotion to God (Bhakti Yoga)

· Path of knowledge and expertise (Jynana Yoga)

· Path of selfless action (Karma Yoga)